The Digestive System: Can Yoga Really Help?

If there is one thing that yoga teachers & dietitians have in common - it’s love for a good digestive moment! Dietitians love a healthy bowel movement, and as a yoga teacher, I love a twisty, fiery, core-intensive flow! Which is exactly what this video is: a short yoga sequence to help stimulate digestion. This…

A Letter to the Hesitant Mature Student: Going Back to School

I began a second undergraduate degree at the age of 27. I first graduated at the age of 22 with a B.Sc in Biology from a respected school, and spent 4 years bouncing between jobs and cities, reading, researching, taking art classes, making friends, becoming a yoga teacher, adopting cats, travelling, and casually tackling the…