Skip to content

Nourish
Flow
Contact

Search for:

fostering awareness on the mat & on your plate

Contact

Name(required)

Email(required)

Comment(required)

Like this:

Like Loading...

Instagram

I’ve been trying some new online workouts, cooking delicious and comforting foods, having Zoom & 🍷 hangouts with friends, and getting out for socially-distanced fresh air. This week I’ve been feeling pretty calm, but the long-term uncertainty means I’ll need new and creative ways to keep feeling good. Let me know how you’re taking care of yourself these days ⬇️! . . . . . . . . #nutrition #mindful #yoga #dieteticstudent #health #mentalhealth #covid19

Working from home means I have more time on my hands and also can’t leave the house to chase a craving whenever I want, so my snacks have gotten 10x more elaborate and delicious. Stress baking? Yes. Stress eating? Also yes. Will I come out of this pandemic a better baker? YOU BET I WILL! 🏆 . . . . . #wfh #workfromhome #nutritionstudent #nutritionmonth #dietitansofcanada #stressbaking #cookies #bakefromhome

Feeling cooped up? About to crack? This coronavirus is no yolk! 🍳 Although I’ve been truly enjoying attending class from my couch, I am missing my school friends and I’m bummed that my final semester is ending online! I’ve been cooking and baking a lot, which I love, and I’ve been forced to slow down and take stock of everything in my life that I’m grateful for (which is a LOT)! Remember, even though we are physically distant, we don’t have to be socially distant. Call, text, or Zoom your friends to share a meal, a tea, or a glass of wine! 🍷 Connection is everything, and connection over food is extra special. . . . . . . #nutritionmonth #dietitiansofcanada #morethanfood #covid19 #coronavirus #eggs #snacks #yolks

Look at this cute little strawberry with its perfect little stem! Hope everyone is having a wonderful day filled with love and friendship. If Valentine’s Day isn’t your thing this year, it’s not too late to run out, buy chocolate & strawberries, and turn your day around. 🍓❤️ . . . . . . #valentine #strawberries #chocolatecovered #dieteticstudent #food #snack #treat #love #dessert

“Food Language in the Age of Wellness” just went up on the blog! . The best way we can protect ourselves against media messages and harmful language is education. Knowing how to recognize a problematic or destructive message can help use control how it impacts us. When we frequently see words like "good" foods, "bad" foods, clean eating, detox diet, toxic, cheat day, fatterday, guilt-free, wellness, cleanse, detox, junk food, etc. that language begins to inform our own narrative around food. . Have you ever heard someone say "I ate like 💩 this week" or "I've been so bad lately" when talking about their food choices? Have you ever said those things yourself? Even if you were joking when you said those things, the language we use to talk about food (and ourselves) is more important than you might think. . Click the link in my bio to learn more! . #dieteticstudent #nutritionstudent #health #healthyrelationship #foodlanguage #wellness #ryerson #toronto #mindfuleating #intuitive #kind

Stretching and rolling out my legs for the Scotiabank Toronto Waterfront Marathon tomorrow! I’m running the half distance and feeling underprepared and nervous but also excited because I freaking love running! I’ve been distance running since I was about 12 and no matter how far my training strays (the past 3 months my fitness has been almost 100% yoga), I’m so incredibly grateful that I can pick it back up at anytime and just let my body do its thing. Of course, I might be singing a different tune tomorrow 😂! Good luck to anyone feeling the pre-race jitters right now! I wish you a good sleep and many morning bathroom breaks. . . . #torontorunning #torontomarathon #scotiabankwaterfrontmarathon #runner #yoga #nutritionstudent

Blog at WordPress.com.

Nourish
Flow
Contact

%d bloggers like this: