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Stretching and rolling out my legs for the Scotiabank Toronto Waterfront Marathon tomorrow! I’m running the half distance and feeling underprepared and nervous but also excited because I freaking love running! I’ve been distance running since I was about 12 and no matter how far my training strays (the past 3 months my fitness has been almost 100% yoga), I’m so incredibly grateful that I can pick it back up at anytime and just let my body do its thing. Of course, I might be singing a different tune tomorrow 😂! Good luck to anyone feeling the pre-race jitters right now! I wish you a good sleep and many morning bathroom breaks. . . . #torontorunning #torontomarathon #scotiabankwaterfrontmarathon #runner #yoga #nutritionstudent

Mid-week rainy day blues call for some mindful movement! 🌧 Guiding a class at the MAC tonight from 6:00-7:00, if you dare stray near campus on your reading week! . . . #yoga #ryersonathletics #ryerson #yogateacher #nutritionstudent #torontonutrition

Went to the Halloween Haunt last night and indulged in this heavenly monstrosity. I love eating nostalgic treats! Funnel cakes and Wonderland go hand-in-hand, imo. What’s your favourite nostalgic treat? What’s your go-to theme park treat? . . . . #wonderland #funnelcake #halloweenhaunt #yesthosearechristmastrees #nutrition #food #dessert #nostalgictreats

Dinner!!! Curry with lentils, sweet potato, spinach, and raisins with a side of basmati and some fresh cilantro. Definitely one of my favourite meals to make early in the week so that I have leftovers for lunches! What’s on your plate tonight? #nutrition #dinner #curry #nutritionstudent #futuredietitian #homecook #yogateacher

ZOODLES!!! I actually don’t love zucchini noodles. In my opinion, they are a disappointing substitute for pasta and a decent alternative for salads. So here is a pic of a delicious noodle-shaped salad covered in vegetarian bolognese! Next time, I think I’ll do half whole wheat spaghetti and half zoodles to make the dish more satisfying.

My pose vs. his pose. Both poses are equally valuable! Had the mind & body room to ourself at the gym today so I treated Geoff to a private lesson. Teaching others helps me stay accountable to my own practise, especially when life gets busy with school/work/adulting. If you’re a Ryerson student and you’re having a hard time squeezing in a weekly yoga practise, don’t hit snooze on Tuesday!!! I’m teaching vinyasa from 7:45-8:45am in the Topline studio at the MAC. Forget about your to-do list for an hour, destress, connect, and flow 🌊!

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