Nourish

Nutrition and Food

  • Food Language in the Age of Wellness

    January 18, 2020 by

    When was the last time you truly ate without worry? When did food stop being a neutral character and become something that you had a relationship with? Have you ever felt guilty for eating something, or tried to convince yourself not to eat something that you were craving?  The other day, I watched my 10-month… Read more

  • The Digestive System: Can Yoga Really Help?

    August 8, 2019 by

    If there is one thing that yoga teachers & dietitians have in common – it’s love for a good digestive moment! Dietitians love a healthy bowel movement, and as a yoga teacher, I love a twisty, fiery, core-intensive flow! Which is exactly what this video is: a short yoga sequence to help stimulate digestion. This… Read more

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