Nourish

Nutrition and Food

  • The Digestive System: Can Yoga Really Help?

    August 8, 2019 by

    If there is one thing that yoga teachers & dietitians have in common – it’s love for a good digestive moment! Dietitians love a healthy bowel movement, and as a yoga teacher, I love a twisty, fiery, core-intensive flow! Which is exactly what this video is: a short yoga sequence to help stimulate digestion. This… Read more

  • How Yoga Can Improve Your Distance Running

    June 4, 2019 by

    A decade ago, I came to yoga as an injured runner. I thought yoga would be a gentle way to maintain my fitness and work on my flexibility as I let my body rest after years of competitive cross country running. I had a history of Iliotibial (IT) Band Syndrome that required daily foam rolling… Read more

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