Episode 4: Andy De Santis, MPH, RD

“I encourage people to work at places that might not fully align with their vision because that’s where you learn the most.” - Andy De Santis, MPH, RD Private practice RD Andy De Santis, or Andy the RD, joins Sarah on the podcast to discuss why he went private so early in his career and…

Episode 3: Alissa Steinberg, MHSc, RD

“Instead of just volunteering for anything, I really wanted to volunteer for things I clearly was very passionate about and connected to. Because I think that actually made me enjoy that process more, I was really trying to make sure that I pursued things that aligned with kind of who I was.” - Alissa Steinberg,…

Food Language in the Age of Wellness

When was the last time you truly ate without worry? When did food stop being a neutral character and become something that you had a relationship with? Have you ever felt guilty for eating something, or tried to convince yourself not to eat something that you were craving?  The other day, I watched my 10-month…

The Digestive System: Can Yoga Really Help?

If there is one thing that yoga teachers & dietitians have in common - it’s love for a good digestive moment! Dietitians love a healthy bowel movement, and as a yoga teacher, I love a twisty, fiery, core-intensive flow! Which is exactly what this video is: a short yoga sequence to help stimulate digestion. This…